tel: +380938183821
The most popular questions
Package
Included with the board you will receive:
* Sadhu board 2pcs
* Packaging
* Instructions/calendar
Terms of production
The production time of the board with individual engraving is 4-7 working days.
If the selected board is in stock, it will be shipped the next day after placing the order or on the day of the order.
Production time of the board with our engraving is 2-3 working days
Terms of delivery
Delivery from Ukraine to the USA takes approximately 10-14 days. Postal service - USPS
Delivery around the world
Worldwide delivery is calculated individually taking into account the country of the client and the chosen delivery service.
Which board is suitable for a beginner?
A board for a beginner differs from a board for an experienced practitioner only in pitch (distance between nails)
For people with a low pain threshold, it is better to start with 8mm, but in our experience, most people can start with 10mm. This is the pitch we have made standard on our boards
What is nail pitch?
The pitch is the distance between the nails.
Simply put, the smaller the distance between the nails, the easier it is to stand.
The greater the distance between the nails, the more difficult.
The optimal step for a beginner is 8-10mm.
Are there any contraindications?
The main contraindication is the lack of desire to stand on the nails.
Pregnant girls should not stand on their nails and during the cycle
People with heart failure
People with strokes/heart attacks suffered less than 6 months before the practice.
With acute pain in the body
With open wounds on the feet
Drug, alcohol, and other intoxication
Are the nails sharp? Do the nails pierce your feet?
Nails are sharp, but the skin on the feet is very dense and the nails are at such a distance that nothing threatens the feet and the nails will not pierce the feet.
At the same time, of course, you should be careful not to jump on the nails, go on the nails and come off carefully.
Why stand on the nails?
1. To improve the health of the whole body:
The practice of nail standing has great benefits for the body. Using it, you strengthen the immune system, renew the nervous system, and increase the flexibility of the body. It also helps to eliminate toxins, improve vision, and prepare the mind and body for any workout.
2. To increase energy in the body:
After the sessions, you will feel the energy of the whole body. Increased vigor and self-confidence, self-esteem and mood, increased willpower, and clarified perception. All this leads to an improvement in the general condition, both physical and mental. The released positive energy will help you to achieve your goals.
3. To work with different levels of consciousness
It is a practice of total honesty with yourself that increases the flexibility of the body and mind, which helps in exploring the spirit and healing the physical plane, mental, and energetic. It forms neural connections for your intention. With its help, you consciously work with the character, train determination, fight fears (including pain), and create a mood to fulfill your desires.
It is better to feel once than to hear or read a hundred times!
Included with the board you will receive:
* Sadhu board 2pcs
* Packaging
* Instructions/calendar
Terms of production
The production time of the board with individual engraving is 4-7 working days.
If the selected board is in stock, it will be shipped the next day after placing the order or on the day of the order.
Production time of the board with our engraving is 2-3 working days
Terms of delivery
Delivery from Ukraine to the USA takes approximately 10-14 days. Postal service - USPS
Delivery around the world
Worldwide delivery is calculated individually taking into account the country of the client and the chosen delivery service.
Which board is suitable for a beginner?
A board for a beginner differs from a board for an experienced practitioner only in pitch (distance between nails)
For people with a low pain threshold, it is better to start with 8mm, but in our experience, most people can start with 10mm. This is the pitch we have made standard on our boards
What is nail pitch?
The pitch is the distance between the nails.
Simply put, the smaller the distance between the nails, the easier it is to stand.
The greater the distance between the nails, the more difficult.
The optimal step for a beginner is 8-10mm.
Are there any contraindications?
The main contraindication is the lack of desire to stand on the nails.
Pregnant girls should not stand on their nails and during the cycle
People with heart failure
People with strokes/heart attacks suffered less than 6 months before the practice.
With acute pain in the body
With open wounds on the feet
Drug, alcohol, and other intoxication
Are the nails sharp? Do the nails pierce your feet?
Nails are sharp, but the skin on the feet is very dense and the nails are at such a distance that nothing threatens the feet and the nails will not pierce the feet.
At the same time, of course, you should be careful not to jump on the nails, go on the nails and come off carefully.
Why stand on the nails?
1. To improve the health of the whole body:
The practice of nail standing has great benefits for the body. Using it, you strengthen the immune system, renew the nervous system, and increase the flexibility of the body. It also helps to eliminate toxins, improve vision, and prepare the mind and body for any workout.
2. To increase energy in the body:
After the sessions, you will feel the energy of the whole body. Increased vigor and self-confidence, self-esteem and mood, increased willpower, and clarified perception. All this leads to an improvement in the general condition, both physical and mental. The released positive energy will help you to achieve your goals.
3. To work with different levels of consciousness
It is a practice of total honesty with yourself that increases the flexibility of the body and mind, which helps in exploring the spirit and healing the physical plane, mental, and energetic. It forms neural connections for your intention. With its help, you consciously work with the character, train determination, fight fears (including pain), and create a mood to fulfill your desires.
It is better to feel once than to hear or read a hundred times!
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The practice of nailing on the sadhu board improves emotional and physical strength, concentration and overall well-being. Our feet have thousands of energy points and nerve endings connected to internal organs and all body systems. Nail standing stimulates the release of endorphins, and increases blood and lymph circulation, triggering the self-healing mechanism and eliminating pain.
The practice of nailing on the sadhu board improves emotional and physical strength, concentration, and overall well-being. Our feet have thousands of energy points and nerve endings connected to internal organs and all body systems. Nail standing stimulates the release of endorphins, and increases blood and lymph circulation, triggering the self-healing mechanism and eliminating pain.
Nailing stimulates the release of endorphins, and increases blood and lymph circulation, triggering the self-healing mechanism and eliminating pain.
Nailing stimulates the release of endorphins, and increases blood and lymph circulation, triggering the self-healing mechanism and eliminating pain.
Control of human fears
Do not panic. We hear this phrase countless times. Why? Because when we panic, we feel a strong sense of fear in response to real danger. At the same time, we are likely to lose control and react in a crazy or irrational way. Panic inhibits our ability to think clearly and logically.
Standing on the nails helps to learn new skills and strategies to cope with anxiety, panic, and problems without resorting to impulsive behavior. Standing on the nails simulates danger, causing symptoms of panic.
Do not panic. We hear this phrase countless times. Why? Because when we panic, we feel a strong sense of fear in response to real danger. At the same time, we are likely to lose control and react in a crazy or irrational way. Panic inhibits our ability to think clearly and logically.
Standing on the nails helps to learn new skills and strategies to cope with anxiety, panic, and problems without resorting to impulsive behavior. Standing on the nails simulates danger, causing symptoms of panic.
Control of human fears
Do not panic. We hear this phrase countless times. Why? Because when we panic, we feel a strong sense of fear in response to real danger. At the same time, we are likely to lose control and react in a crazy or irrational way. Panic inhibits our ability to think clearly and logically.
Standing on the nails helps to learn new skills and strategies to cope with anxiety, panic, and problems without resorting to impulsive behavior. Standing on the nails simulates danger, causing symptoms of panic.
Do not panic. We hear this phrase countless times. Why? Because when we panic, we feel a strong sense of fear in response to real danger. At the same time, we are likely to lose control and react in a crazy or irrational way. Panic inhibits our ability to think clearly and logically.
Standing on the nails helps to learn new skills and strategies to cope with anxiety, panic, and problems without resorting to impulsive behavior. Standing on the nails simulates danger, causing symptoms of panic.
Relaxation
For many, relaxation is not easy. It's hard not to worry in our fast-paced, time-constrained days, whether it's work deadlines, financial problems, or the feeling of not having enough free time for family, friends, and yourself.
Learning to relax better takes practice. Fortunately, there are a number of easily accessible relaxation techniques that help to consciously influence the body and mind. Regularly standing on nails is one such technique.
It would seem that nails are the last place where you can feel calm and peaceful. However, by standing on a board with nails and overcoming the pain threshold, we begin to relax the body and mind. Deep breathing allows you to calm down and feel yourself here and now.
Before the practice, create an atmosphere conducive to relaxation: turn on your favorite music and light natural palo santo sticks, concentrate on breathing, and meditate.
For many, relaxation is not easy. It's hard not to worry in our fast-paced, time-constrained days, whether it's work deadlines, financial problems, or the feeling of not having enough free time for family, friends, and yourself.
Learning to relax better takes practice. Fortunately, there are a number of easily accessible relaxation techniques that help to consciously influence the body and mind. Regularly standing on nails is one such technique.
It would seem that nails are the last place where you can feel calm and peaceful. However, by standing on a board with nails and overcoming the pain threshold, we begin to relax the body and mind. Deep breathing allows you to calm down and feel yourself here and now.
Before the practice, create an atmosphere conducive to relaxation: turn on your favorite music and light natural palo santo sticks, concentrate on breathing, and meditate.
Relaxation
For many, relaxation is not easy. It's hard not to worry in our fast-paced, time-constrained days, whether it's work deadlines, financial problems, or the feeling of not having enough free time for family, friends, and yourself.
Learning to relax better takes practice. Fortunately, there are a number of easily accessible relaxation techniques that help to consciously influence the body and mind. Regularly standing on nails is one such technique.
It would seem that nails are the last place where you can feel calm and peaceful. However, by standing on a board with nails and overcoming the pain threshold, we begin to relax the body and mind. Deep breathing allows you to calm down and feel yourself here and now.
Before the practice, create an atmosphere conducive to relaxation: turn on your favorite music and light natural palo santo sticks, concentrate on breathing, and meditate.
For many, relaxation is not easy. It's hard not to worry in our fast-paced, time-constrained days, whether it's work deadlines, financial problems, or the feeling of not having enough free time for family, friends, and yourself.
Learning to relax better takes practice. Fortunately, there are a number of easily accessible relaxation techniques that help to consciously influence the body and mind. Regularly standing on nails is one such technique.
It would seem that nails are the last place where you can feel calm and peaceful. However, by standing on a board with nails and overcoming the pain threshold, we begin to relax the body and mind. Deep breathing allows you to calm down and feel yourself here and now.
Before the practice, create an atmosphere conducive to relaxation: turn on your favorite music and light natural palo santo sticks, concentrate on breathing, and meditate.
Physical health
Today's definition of health can take into account everything from the absence of disease to the level of fitness and lifestyle. By adding nail practice to your schedule, you can put another plus point on the road to physical health.
Nails affect acupuncture points on the feet (and there are more than 70 thousand of them). As you know, they have a projection of our entire body. Stimulation of these points increases the efficiency of the whole organism, improves blood supply, raises vitality, a surge of vivacity and energy, as well as improving overall health and mood. It has a cleansing and restorative effect.
Practice on the Sadhu Board will help you gain control over your physical reactions. In the long term, it will increase immunity and have a positive effect on chronic diseases.
Today's definition of health can take into account everything from the absence of disease to the level of fitness and lifestyle. By adding nail practice to your schedule, you can put another plus point on the road to physical health.
Nails affect acupuncture points on the feet (and there are more than 70 thousand of them). As you know, they have a projection of our entire body. Stimulation of these points increases the efficiency of the whole organism, improves blood supply, raises vitality, a surge of vivacity and energy, as well as improving overall health and mood. It has a cleansing and restorative effect.
Practice on the Sadhu Board will help you gain control over your physical reactions. In the long term, it will increase immunity and have a positive effect on chronic diseases.
Physical health
Today's definition of health can take into account everything from the absence of disease to the level of fitness and lifestyle. By adding nail practice to your schedule, you can put another plus point on the road to physical health.
Nails affect acupuncture points on the feet (and there are more than 70 thousand of them). As you know, they have a projection of our entire body. Stimulation of these points increases the efficiency of the whole organism, improves blood supply, raising vitality, a surge of vivacity and energy, as well as improving overall health and mood. It has a cleansing and restorative effect.
Practice on the Sadhu Board will help you gain control over your physical reactions. In the long term, it will increase immunity and have a positive effect on chronic diseases.
Today's definition of health can take into account everything from the absence of disease to the level of fitness and lifestyle. By adding nail practice to your schedule, you can put another plus point on the road to physical health.
Nails affect acupuncture points on the feet (and there are more than 70 thousand of them). As you know, they have a projection of our entire body. Stimulation of these points increases the efficiency of the whole organism, improves blood supply, raising vitality, a surge of vivacity and energy, as well as improving overall health and mood. It has a cleansing and restorative effect.
Practice on the Sadhu Board will help you gain control over your physical reactions. In the long term, it will increase immunity and have a positive effect on chronic diseases.
Overcoming stress
A stressful situation, or one that we perceive as stressful, causes the release of hormones, the heart starts to beat faster, breathing becomes faster and muscles tense. These are normal physiological reactions.
Unfortunately, when a surge of hormones occurs in response to external influences, it can take a toll on the body and mind and put us at risk for health problems such as heart disease, insomnia, and depression.
Relaxing meditation and standing on nails are available to us almost everywhere and anytime we need them. The idea is to start incorporating controlled stress into your daily life. Such activities promote calmness and well-being.
What to do if you have a panic attack at the thought of nails?
Here are some tips to help get rid of the fear of the practice:
Just breathe, deeply. Relaxing your body can help you avoid a panic attack. Practice inhaling through your nose, counting to five, holding your breath for five, and then exhaling slowly through your mouth.
Count in reverse order. Start the countdown from 100. Counting at random intervals helps to focus and suppress disturbing thoughts. Focusing on something outside yourself will make you feel calmer.
Concentration is another useful technique. Concentrate on 4 things around you that you can see, 3 that you can touch, 2 that you can smell, and 1 that you can taste. Again, helps to get your mind thinking about something outside of yourself.
Meditate. There are many meditation techniques, choose the one that works for you.
Visualize. Mental reflection determines the path. Practice will prepare you for success in everything you are trying to achieve. Clearly formulate the request and imagine yourself in new realities, when the desire has already come true. Feel yourself in this state.
Get help. Visit a group practice of nailing or find a guide with experience who can put you on the nails and provide the necessary support to overcome fear.
Tune in to a positive outcome. If you keep trying when others have given up, you will succeed.
A stressful situation, or one that we perceive as stressful, causes the release of hormones, the heart starts to beat faster, breathing becomes faster and muscles tense. These are normal physiological reactions.
Unfortunately, when a surge of hormones occurs in response to external influences, it can take a toll on the body and mind and put us at risk for health problems such as heart disease, insomnia, and depression.
Relaxing meditation and standing on nails are available to us almost everywhere and anytime we need them. The idea is to start incorporating controlled stress into your daily life. Such activities promote calmness and well-being.
What to do if you have a panic attack at the thought of nails?
Here are some tips to help get rid of the fear of the practice:
Just breathe, deeply. Relaxing your body can help you avoid a panic attack. Practice inhaling through your nose, counting to five, holding your breath for five, and then exhaling slowly through your mouth.
Count in reverse order. Start the countdown from 100. Counting at random intervals helps to focus and suppress disturbing thoughts. Focusing on something outside yourself will make you feel calmer.
Concentration is another useful technique. Concentrate on 4 things around you that you can see, 3 that you can touch, 2 that you can smell, and 1 that you can taste. Again, helps to get your mind thinking about something outside of yourself.
Meditate. There are many meditation techniques, choose the one that works for you.
Visualize. Mental reflection determines the path. Practice will prepare you for success in everything you are trying to achieve. Clearly formulate the request and imagine yourself in new realities, when the desire has already come true. Feel yourself in this state.
Get help. Visit a group practice of nailing or find a guide with experience who can put you on the nails and provide the necessary support to overcome fear.
Tune in to a positive outcome. If you keep trying when others have given up, you will succeed.
Overcoming stress
A stressful situation, or one that we perceive as stressful, causes the release of hormones, the heart starts to beat faster, breathing becomes faster and muscles tense. These are normal physiological reactions.
Unfortunately, when a surge of hormones occurs in response to external influences, it can take a toll on the body and mind and put us at risk for health problems such as heart disease, insomnia, and depression.
Relaxing meditation and standing on nails are available to us almost everywhere and anytime we need them. The idea is to start incorporating controlled stress into your daily life. Such activities promote calmness and well-being.
What to do if you have a panic attack at the thought of nails?
Here are some tips to help get rid of the fear of the practice:
Just breathe, deeply. Relaxing your body can help you avoid a panic attack. Practice inhaling through your nose, counting to five, holding your breath for five, and then exhaling slowly through your mouth.
Count in reverse order. Start the countdown from 100. Counting at random intervals helps to focus and suppress disturbing thoughts. Focusing on something outside yourself will make you feel calmer.
Concentration is another useful technique. Concentrate on 4 things around you that you can see, 3 that you can touch, 2 that you can smell, and 1 that you can taste. Again, helps to get your mind thinking about something outside of yourself.
Meditate. There are many meditation techniques, choose the one that works for you.
Visualize. Mental reflection determines the path. Practice will prepare you for success in everything you are trying to achieve. Clearly formulate the request and imagine yourself in new realities, when the desire has already come true. Feel yourself in this state.
Get help. Visit a group practice of nailing or find a guide with experience who can put you on the nails and provide the necessary support to overcome fear.
Tune in to a positive outcome. If you keep trying when others have given up, you will succeed.
A stressful situation, or one that we perceive as stressful, causes the release of hormones, the heart starts to beat faster, breathing becomes faster and muscles tense. These are normal physiological reactions.
Unfortunately, when a surge of hormones occurs in response to external influences, it can take a toll on the body and mind and put us at risk for health problems such as heart disease, insomnia, and depression.
Relaxing meditation and standing on nails are available to us almost everywhere and anytime we need them. The idea is to start incorporating controlled stress into your daily life. Such activities promote calmness and well-being.
What to do if you have a panic attack at the thought of nails?
Here are some tips to help get rid of the fear of the practice:
Just breathe, deeply. Relaxing your body can help you avoid a panic attack. Practice inhaling through your nose, counting to five, holding your breath for five, and then exhaling slowly through your mouth.
Count in reverse order. Start the countdown from 100. Counting at random intervals helps to focus and suppress disturbing thoughts. Focusing on something outside yourself will make you feel calmer.
Concentration is another useful technique. Concentrate on 4 things around you that you can see, 3 that you can touch, 2 that you can smell, and 1 that you can taste. Again, helps to get your mind thinking about something outside of yourself.
Meditate. There are many meditation techniques, choose the one that works for you.
Visualize. Mental reflection determines the path. Practice will prepare you for success in everything you are trying to achieve. Clearly formulate the request and imagine yourself in new realities, when the desire has already come true. Feel yourself in this state.
Get help. Visit a group practice of nailing or find a guide with experience who can put you on the nails and provide the necessary support to overcome fear.
Tune in to a positive outcome. If you keep trying when others have given up, you will succeed.
Energy
Due to the fact that nails activate internal processes in the body, additional energy is released. After practice, a person gets access to additional resources. After all, in everyday life, a maximum of 60 percent is used.
Standing on the nails, you will feel a surge of endorphins. During the class, blood flow increases, delivering more oxygen and nutrients to the tissues, and improving cardiovascular function. Additional energy is released, which you can direct to implement your plans. Regular practice will help regulate sleep and wakefulness, which will also give you the necessary recharge.
Due to the fact that nails activate internal processes in the body, additional energy is released. After practice, a person gets access to additional resources. After all, in everyday life, a maximum of 60 percent is used.
Standing on the nails, you will feel a surge of endorphins. During the class, blood flow increases, delivering more oxygen and nutrients to the tissues, and improving cardiovascular function. Additional energy is released, which you can direct to implement your plans. Regular practice will help regulate sleep and wakefulness, which will also give you the necessary recharge.
Energy
Due to the fact that nails activate internal processes in the body, additional energy is released. After practice, a person gets access to additional resources. After all, in everyday life, a maximum of 60 percent is used.
Standing on the nails, you will feel a surge of endorphins. During the class, blood flow increases, delivering more oxygen and nutrients to the tissues, and improving cardiovascular function. Additional energy is released, which you can direct to implement your plans. Regular practice will help regulate sleep and wakefulness, which will also give you the necessary recharge.
Due to the fact that nails activate internal processes in the body, additional energy is released. After practice, a person gets access to additional resources. After all, in everyday life, a maximum of 60 percent is used.
Standing on the nails, you will feel a surge of endorphins. During the class, blood flow increases, delivering more oxygen and nutrients to the tissues, and improving cardiovascular function. Additional energy is released, which you can direct to implement your plans. Regular practice will help regulate sleep and wakefulness, which will also give you the necessary recharge.
Mindfulness
Most people are inattentive. Thoughts are captured by worries, fears, anger, and regret. People do not realize that they are in the present moment because they are stuck in the past and the future. Through sadhu nail practice, one can become established in the present moment and recognize the many conditions of happiness around us.
While standing on the nails, the inner conversation and thinking are interrupted. True silence does not suppress but heals and nourishes. Mindfulness is the source of happiness. When you are fully focused, you have a chance to make a breakthrough, to achieve insight.
Nailing allows you not to be distracted by trifles, but to focus on what is really important to you. This way you are more likely to succeed in life.
Most people are inattentive. Thoughts are captured by worries, fears, anger, and regret. People do not realize that they are in the present moment because they are stuck in the past and the future. Through sadhu nail practice, one can become established in the present moment and recognize the many conditions of happiness around us.
While standing on the nails, the inner conversation and thinking are interrupted. True silence does not suppress but heals and nourishes. Mindfulness is the source of happiness. When you are fully focused, you have a chance to make a breakthrough, to achieve insight.
Nailing allows you not to be distracted by trifles, but to focus on what is really important to you. This way you are more likely to succeed in life.
Mindfulness
Most people are inattentive. Thoughts are captured by worries, fears, anger, and regret. People do not realize that they are in the present moment because they are stuck in the past and the future. Through sadhu nail practice, one can become established in the present moment and recognize the many conditions of happiness around us.
While standing on the nails, the inner conversation and thinking are interrupted. True silence does not suppress but heals and nourishes. Mindfulness is the source of happiness. When you are fully focused, you have a chance to make a breakthrough, to achieve insight.
Nailing allows you not to be distracted by trifles, but to focus on what is really important to you. This way you are more likely to succeed in life.
Most people are inattentive. Thoughts are captured by worries, fears, anger, and regret. People do not realize that they are in the present moment because they are stuck in the past and the future. Through sadhu nail practice, one can become established in the present moment and recognize the many conditions of happiness around us.
While standing on the nails, the inner conversation and thinking are interrupted. True silence does not suppress but heals and nourishes. Mindfulness is the source of happiness. When you are fully focused, you have a chance to make a breakthrough, to achieve insight.
Nailing allows you not to be distracted by trifles, but to focus on what is really important to you. This way you are more likely to succeed in life.
Recommended article:
How to choose a Sadhu Board?
If after flipping through the entire Internet in search of information about sadhu boards, you still do not understand how to choose the right one, then you are here. We will tell you: what to look for when buying, what is the difference between a board with nails for beginners and experienced, and what materials are used. We will teach you what you should ask the manufacturer of the boards first of all, so as not to make a mistake with the choice. Read on, it will be interesting!
How to choose a Sadhu Board?
If after flipping through the entire Internet in search of information about sadhu boards, you still do not understand how to choose the right one, then you are here. We will tell you: what to look for when buying, what is the difference between a board with nails for beginners and experienced, and what materials are used. We will teach you what you should ask the manufacturer of the boards first of all, so as not to make a mistake with the choice. Read on, it will be interesting!