tel: +380938183821
The most popular questions
Package
Included with the board you will receive:
* Sadhu board 2pcs
* Packaging
* Instructions/calendar
Terms of production
The production time of the board with individual engraving is 4-7 working days.
If the selected board is in stock, it will be shipped the next day after placing the order or on the day of the order.
Production time of the board with our engraving is 2-3 working days
Terms of delivery
Delivery from Ukraine to the USA takes approximately 10-14 days. Postal service - USPS
Delivery around the world
Worldwide delivery is calculated individually taking into account the country of the client and the chosen delivery service.
Which board is suitable for a beginner?
A board for a beginner differs from a board for an experienced practitioner only in pitch (distance between nails)
For people with a low pain threshold, it is better to start with 8mm, but in our experience, most people can start with 10mm. This is the pitch we have made standard on our boards
What is nail pitch?
The pitch is the distance between the nails.
Simply put, the smaller the distance between the nails, the easier it is to stand.
The greater the distance between the nails, the more difficult.
The optimal step for a beginner is 8-10mm.
Are there any contraindications?
The main contraindication is the lack of desire to stand on the nails.
Pregnant girls should not stand on their nails and during the cycle
People with heart failure
People with strokes/heart attacks suffered less than 6 months before the practice.
With acute pain in the body
With open wounds on the feet
Drug, alcohol, and other intoxication
Are the nails sharp? Do the nails pierce your feet?
Nails are sharp, but the skin on the feet is very dense and the nails are at such a distance that nothing threatens the feet and the nails will not pierce the feet.
At the same time, of course, you should be careful not to jump on the nails, go on the nails and come off carefully.
Why stand on the nails?
1. To improve the health of the whole body:
The practice of nail standing has great benefits for the body. Using it, you strengthen the immune system, renew the nervous system, and increase the flexibility of the body. It also helps to eliminate toxins, improve vision, and prepare the mind and body for any workout.
2. To increase energy in the body:
After the sessions, you will feel the energy of the whole body. Increased vigor and self-confidence, self-esteem and mood, increased willpower, and clarified perception. All this leads to an improvement in the general condition, both physical and mental. The released positive energy will help you to achieve your goals.
3. To work with different levels of consciousness
It is a practice of total honesty with yourself that increases the flexibility of the body and mind, which helps in exploring the spirit and healing the physical plane, mental, and energetic. It forms neural connections for your intention. With its help, you consciously work with the character, train determination, fight fears (including pain), and create a mood to fulfill your desires.
It is better to feel once than to hear or read a hundred times!
Included with the board you will receive:
* Sadhu board 2pcs
* Packaging
* Instructions/calendar
Terms of production
The production time of the board with individual engraving is 4-7 working days.
If the selected board is in stock, it will be shipped the next day after placing the order or on the day of the order.
Production time of the board with our engraving is 2-3 working days
Terms of delivery
Delivery from Ukraine to the USA takes approximately 10-14 days. Postal service - USPS
Delivery around the world
Worldwide delivery is calculated individually taking into account the country of the client and the chosen delivery service.
Which board is suitable for a beginner?
A board for a beginner differs from a board for an experienced practitioner only in pitch (distance between nails)
For people with a low pain threshold, it is better to start with 8mm, but in our experience, most people can start with 10mm. This is the pitch we have made standard on our boards
What is nail pitch?
The pitch is the distance between the nails.
Simply put, the smaller the distance between the nails, the easier it is to stand.
The greater the distance between the nails, the more difficult.
The optimal step for a beginner is 8-10mm.
Are there any contraindications?
The main contraindication is the lack of desire to stand on the nails.
Pregnant girls should not stand on their nails and during the cycle
People with heart failure
People with strokes/heart attacks suffered less than 6 months before the practice.
With acute pain in the body
With open wounds on the feet
Drug, alcohol, and other intoxication
Are the nails sharp? Do the nails pierce your feet?
Nails are sharp, but the skin on the feet is very dense and the nails are at such a distance that nothing threatens the feet and the nails will not pierce the feet.
At the same time, of course, you should be careful not to jump on the nails, go on the nails and come off carefully.
Why stand on the nails?
1. To improve the health of the whole body:
The practice of nail standing has great benefits for the body. Using it, you strengthen the immune system, renew the nervous system, and increase the flexibility of the body. It also helps to eliminate toxins, improve vision, and prepare the mind and body for any workout.
2. To increase energy in the body:
After the sessions, you will feel the energy of the whole body. Increased vigor and self-confidence, self-esteem and mood, increased willpower, and clarified perception. All this leads to an improvement in the general condition, both physical and mental. The released positive energy will help you to achieve your goals.
3. To work with different levels of consciousness
It is a practice of total honesty with yourself that increases the flexibility of the body and mind, which helps in exploring the spirit and healing the physical plane, mental, and energetic. It forms neural connections for your intention. With its help, you consciously work with the character, train determination, fight fears (including pain), and create a mood to fulfill your desires.
It is better to feel once than to hear or read a hundred times!
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Nails put pressure on the feet, which helps to improve health on the physiological, psychological, and energy levels. Why do yogis lie and stand on nails, what is the need for practice on the sadhu board, we will help beginners to understand.
Nails put pressure on the feet, which helps to improve health on the physiological, psychological, and energy levels. Why do yogis lie and stand on nails, what is the need for practice on the sadhu board, we will help beginners to understand.
Physiological level
Standing on the nails is a great way to maintain physical health as well as improve your mental well-being. After the practice, endorphins are released that make you feel good. Even a short 15-minute session can improve mental alertness, energy, and mood. It will help you feel less stressed and more focused and give you a sense of purpose.
The impact on the feet with nails speeds up the metabolism causing a surge of vivacity. As a result, the immune system is strengthened. Nails put pressure on the feet, but the impact occurs on all internal organs. Maintaining a balance between them is what you need to stand on nails for.
Standing on the nails is a great way to maintain physical health as well as improve your mental well-being. After the practice, endorphins are released that make you feel good. Even a short 15-minute session can improve mental alertness, energy, and mood. It will help you feel less stressed and more focused and give you a sense of purpose.
The impact on the feet with nails speeds up the metabolism causing a surge of vivacity. As a result, the immune system is strengthened. Nails put pressure on the feet, but the impact occurs on all internal organs. Maintaining a balance between them is what you need to stand on nails for.
Physiological level
Standing on the nails is a great way to maintain physical health as well as improve your mental well-being. After the practice, endorphins are released that make you feel good. Even a short 15-minute session can improve mental alertness, energy, and mood. It will help you feel less stressed and more focused and give you a sense of purpose.
The impact on the feet with nails speeds up the metabolism causing a surge of vivacity. As a result, the immune system is strengthened. Nails put pressure on the feet, but the impact occurs on all internal organs. Maintaining a balance between them is what you need to stand on nails for.
Standing on the nails is a great way to maintain physical health as well as improve your mental well-being. After the practice, endorphins are released that make you feel good. Even a short 15-minute session can improve mental alertness, energy, and mood. It will help you feel less stressed and more focused and give you a sense of purpose.
The impact on the feet with nails speeds up the metabolism causing a surge of vivacity. As a result, the immune system is strengthened. Nails put pressure on the feet, but the impact occurs on all internal organs. Maintaining a balance between them is what you need to stand on nails for.
Energy level
Energy is necessary for the body to perform any mental or physical activity. It can be obtained by eating healthy food and getting enough sleep. To discover the hidden energy resources in yourself, introduce the practice of nailing into your life.
Sadhu boards are an inexpensive source of deep relaxation and rejuvenation of the body. The practice increases vitality by removing blockages along the spinal cord and smoothing the flow of energy. It works directly with the physical, emotional, and spiritual aspects of well-being. It is used to treat various diseases, especially those related to mental health.
Acupuncture treats diseases caused by a disturbance in the flow of energy in the body. It is believed that when the flow of energy is stabilized, the person automatically recovers.
Practice on nails in conjunction with meditation releases the energy of fire. At the beginning of the class, you may even feel hot throughout the body - this is the beginning of the cleansing of the nervous system. Some people feel dizzy and nauseous - the body receives an additional charge that cleanses the spirit and activates hidden skills and talents. By allowing energy to flow through the body, you can increase your efficiency, and resistance to trouble, improving overall well-being.
Energy is necessary for the body to perform any mental or physical activity. It can be obtained by eating healthy food and getting enough sleep. To discover the hidden energy resources in yourself, introduce the practice of nailing into your life.
Sadhu boards are an inexpensive source of deep relaxation and rejuvenation of the body. The practice increases vitality by removing blockages along the spinal cord and smoothing the flow of energy. It works directly with the physical, emotional, and spiritual aspects of well-being. It is used to treat various diseases, especially those related to mental health.
Acupuncture treats diseases caused by a disturbance in the flow of energy in the body. It is believed that when the flow of energy is stabilized, the person automatically recovers.
Practice on nails in conjunction with meditation releases the energy of fire. At the beginning of the class, you may even feel hot throughout the body - this is the beginning of the cleansing of the nervous system. Some people feel dizzy and nauseous - the body receives an additional charge that cleanses the spirit and activates hidden skills and talents. By allowing energy to flow through the body, you can increase your efficiency, and resistance to trouble, improving overall well-being.
Energy level
Energy is necessary for the body to perform any mental or physical activity. It can be obtained by eating healthy food and getting enough sleep. To discover the hidden energy resources in yourself, introduce the practice of nailing into your life.
Sadhu boards are an inexpensive source of deep relaxation and rejuvenation of the body. The practice increases vitality by removing blockages along the spinal cord and smoothing the flow of energy. It works directly with the physical, emotional, and spiritual aspects of well-being. It is used to treat various diseases, especially those related to mental health.
Acupuncture treats diseases caused by a disturbance in the flow of energy in the body. It is believed that when the flow of energy is stabilized, the person automatically recovers.
Practice on nails in conjunction with meditation releases the energy of fire. At the beginning of the class, you may even feel hot throughout the body - this is the beginning of the cleansing of the nervous system. Some people feel dizzy and nauseous - the body receives an additional charge that cleanses the spirit and activates hidden skills and talents. By allowing energy to flow through the body, you can increase your efficiency, and resistance to trouble, and improve overall well-being.
Energy is necessary for the body to perform any mental or physical activity. It can be obtained by eating healthy food and getting enough sleep. To discover the hidden energy resources in yourself, introduce the practice of nailing into your life.
Sadhu boards are an inexpensive source of deep relaxation and rejuvenation of the body. The practice increases vitality by removing blockages along the spinal cord and smoothing the flow of energy. It works directly with the physical, emotional, and spiritual aspects of well-being. It is used to treat various diseases, especially those related to mental health.
Acupuncture treats diseases caused by a disturbance in the flow of energy in the body. It is believed that when the flow of energy is stabilized, the person automatically recovers.
Practice on nails in conjunction with meditation releases the energy of fire. At the beginning of the class, you may even feel hot throughout the body - this is the beginning of the cleansing of the nervous system. Some people feel dizzy and nauseous - the body receives an additional charge that cleanses the spirit and activates hidden skills and talents. By allowing energy to flow through the body, you can increase your efficiency, and resistance to trouble, and improve overall well-being.
Psychological level
Mental health problems can be accompanied by physical symptoms. Our body and mind are inseparable. Depression causes headaches, fatigue, and digestive problems, and anxiety can cause, for example, an upset stomach.
Practice on nails strengthens willpower and allows you to learn to manage emotions and control perception. Makes you more resistant to physical discomfort. Eliminates anxiety, insomnia, and difficulties with concentration, and develops awareness. Your body will remember that pain and stress can be overcome, and this understanding you can use as a valuable resource in everyday life.
The point is not to endure pain or to compete over who will stand longer in time. The point is to transform the sensations into deep relaxation by working with the breath, even for a short time to begin with. The pain will begin to disappear completely after 5-10 minutes of long exhalations, pronunciation of the meditative sound "Om" and relaxation of the whole body.
Mental health problems can be accompanied by physical symptoms. Our body and mind are inseparable. Depression causes headaches, fatigue, and digestive problems, and anxiety can cause, for example, an upset stomach.
Practice on nails strengthens willpower and allows you to learn to manage emotions and control perception. Makes you more resistant to physical discomfort. Eliminates anxiety, insomnia, and difficulties with concentration, and develops awareness. Your body will remember that pain and stress can be overcome, and this understanding you can use as a valuable resource in everyday life.
The point is not to endure pain or to compete over who will stand longer in time. The point is to transform the sensations into deep relaxation by working with the breath, even for a short time to begin with. The pain will begin to disappear completely after 5-10 minutes of long exhalations, pronunciation of the meditative sound "Om" and relaxation of the whole body.
Psychological level
Mental health problems can be accompanied by physical symptoms. Our body and mind are inseparable. Depression causes headaches, fatigue, and digestive problems, and anxiety can cause, for example, an upset stomach.
Practice on nails strengthens willpower and allows you to learn to manage emotions and control perception. Makes you more resistant to physical discomfort. Eliminates anxiety, insomnia, and difficulties with concentration develop awareness. Your body will remember that pain and stress can be overcome, and this understanding you can use as a valuable resource in everyday life.
The point is not to endure pain or to compete over who will stand longer in time. The point is to transform the sensations into deep relaxation by working with the breath, even for a short time to begin with. The pain will begin to disappear completely after 5-10 minutes of long exhalations, pronunciation of the meditative sound "Om" and relaxation of the whole body.
Mental health problems can be accompanied by physical symptoms. Our body and mind are inseparable. Depression causes headaches, fatigue, and digestive problems, and anxiety can cause, for example, an upset stomach.
Practice on nails strengthens willpower and allows you to learn to manage emotions and control perception. Makes you more resistant to physical discomfort. Eliminates anxiety, insomnia, and difficulties with concentration develop awareness. Your body will remember that pain and stress can be overcome, and this understanding you can use as a valuable resource in everyday life.
The point is not to endure pain or to compete over who will stand longer in time. The point is to transform the sensations into deep relaxation by working with the breath, even for a short time to begin with. The pain will begin to disappear completely after 5-10 minutes of long exhalations, pronunciation of the meditative sound "Om" and relaxation of the whole body.
Recommended article:
Benefits and contraindications of the Sadhu Board
You can stand, lie and even walk on sadhu boards. To do this, you need to have a good tool, a ventilated room or a place where there are no irritating factors, and of course, the desire to discover new possibilities for your body and spirit. Let's consider the benefits and harms of nail standing and the main contraindications.
Benefits and contraindications of the Sadhu Board
You can stand, lie and even walk on sadhu boards. To do this, you need to have a good tool, a ventilated room or a place where there are no irritating factors, and of course, the desire to discover new possibilities for your body and spirit. Let's consider the benefits and harms of nail standing and the main contraindications.