tel: +380938183821
The most popular questions
Package
Included with the board you will receive:
* Sadhu board 2pcs
* Packaging
* Instructions/calendar
Terms of production
The production time of the board with individual engraving is 4-7 working days.
If the selected board is in stock, it will be shipped the next day after placing the order or on the day of the order.
Production time of the board with our engraving is 2-3 working days
Terms of delivery
Delivery from Ukraine to the USA takes approximately 10-14 days. Postal service - USPS
Delivery around the world
Worldwide delivery is calculated individually taking into account the country of the client and the chosen delivery service.
Which board is suitable for a beginner?
A board for a beginner differs from a board for an experienced practitioner only in pitch (distance between nails)
For people with a low pain threshold, it is better to start with 8mm, but in our experience, most people can start with 10mm. This is the pitch we have made standard on our boards
What is nail pitch?
The pitch is the distance between the nails.
Simply put, the smaller the distance between the nails, the easier it is to stand.
The greater the distance between the nails, the more difficult.
The optimal step for a beginner is 8-10mm.
Are there any contraindications?
The main contraindication is the lack of desire to stand on the nails.
Pregnant girls should not stand on their nails and during the cycle
People with heart failure
People with strokes/heart attacks suffered less than 6 months before the practice.
With acute pain in the body
With open wounds on the feet
Drug, alcohol, and other intoxication
Are the nails sharp? Do the nails pierce your feet?
Nails are sharp, but the skin on the feet is very dense and the nails are at such a distance that nothing threatens the feet and the nails will not pierce the feet.
At the same time, of course, you should be careful not to jump on the nails, go on the nails and come off carefully.
Why stand on the nails?
1. To improve the health of the whole body:
The practice of nail standing has great benefits for the body. Using it, you strengthen the immune system, renew the nervous system, and increase the flexibility of the body. It also helps to eliminate toxins, improve vision, and prepare the mind and body for any workout.
2. To increase energy in the body:
After the sessions, you will feel the energy of the whole body. Increased vigor and self-confidence, self-esteem and mood, increased willpower, and clarified perception. All this leads to an improvement in the general condition, both physical and mental. The released positive energy will help you to achieve your goals.
3. To work with different levels of consciousness
It is a practice of total honesty with yourself that increases the flexibility of the body and mind, which helps in exploring the spirit and healing the physical plane, mental, and energetic. It forms neural connections for your intention. With its help, you consciously work with the character, train determination, fight fears (including pain), and create a mood to fulfill your desires.
It is better to feel once than to hear or read a hundred times!
Included with the board you will receive:
* Sadhu board 2pcs
* Packaging
* Instructions/calendar
Terms of production
The production time of the board with individual engraving is 4-7 working days.
If the selected board is in stock, it will be shipped the next day after placing the order or on the day of the order.
Production time of the board with our engraving is 2-3 working days
Terms of delivery
Delivery from Ukraine to the USA takes approximately 10-14 days. Postal service - USPS
Delivery around the world
Worldwide delivery is calculated individually taking into account the country of the client and the chosen delivery service.
Which board is suitable for a beginner?
A board for a beginner differs from a board for an experienced practitioner only in pitch (distance between nails)
For people with a low pain threshold, it is better to start with 8mm, but in our experience, most people can start with 10mm. This is the pitch we have made standard on our boards
What is nail pitch?
The pitch is the distance between the nails.
Simply put, the smaller the distance between the nails, the easier it is to stand.
The greater the distance between the nails, the more difficult.
The optimal step for a beginner is 8-10mm.
Are there any contraindications?
The main contraindication is the lack of desire to stand on the nails.
Pregnant girls should not stand on their nails and during the cycle
People with heart failure
People with strokes/heart attacks suffered less than 6 months before the practice.
With acute pain in the body
With open wounds on the feet
Drug, alcohol, and other intoxication
Are the nails sharp? Do the nails pierce your feet?
Nails are sharp, but the skin on the feet is very dense and the nails are at such a distance that nothing threatens the feet and the nails will not pierce the feet.
At the same time, of course, you should be careful not to jump on the nails, go on the nails and come off carefully.
Why stand on the nails?
1. To improve the health of the whole body:
The practice of nail standing has great benefits for the body. Using it, you strengthen the immune system, renew the nervous system, and increase the flexibility of the body. It also helps to eliminate toxins, improve vision, and prepare the mind and body for any workout.
2. To increase energy in the body:
After the sessions, you will feel the energy of the whole body. Increased vigor and self-confidence, self-esteem and mood, increased willpower, and clarified perception. All this leads to an improvement in the general condition, both physical and mental. The released positive energy will help you to achieve your goals.
3. To work with different levels of consciousness
It is a practice of total honesty with yourself that increases the flexibility of the body and mind, which helps in exploring the spirit and healing the physical plane, mental, and energetic. It forms neural connections for your intention. With its help, you consciously work with the character, train determination, fight fears (including pain), and create a mood to fulfill your desires.
It is better to feel once than to hear or read a hundred times!
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Music is as important an aspect of nail practice as the emotional state of the person. The right playlist will make your nail therapy session enjoyable, despite the physical pain that occurs during nailing.
Music is as important an aspect of nail practice as the emotional state of the person. The right playlist will make your nail therapy session enjoyable, despite the physical pain that occurs during nailing.
The positive influence of music during nailing:
- Helps to tune in to the practice. Are you scared at the sight of nails? Turn on music that has the ability to soothe, for example, in the ambient style (atmospheric, enveloping, unobtrusive background sound).
- It creates a mood. If you have anxious thoughts during practice, bright musical tones will help to create a positive atmosphere and distract from worries.
- It has a relaxing effect on the body. It is scientifically proven that listening to classical music slows down the pulse and heart rate, and lowers blood pressure. And in combination with practice on nails, it is a great cure for stress.
- It is a distraction. Pain is the working principle of nailing, and to abstract from it sometimes it is enough to turn on the music in the class.
- It complements meditation. Music for nailing helps to calm the wandering mind and promotes maximum relaxation. Meditative melodies will help you tune in to the practice and enter a state of light trance.
- Normalizes sleep and wakefulness. Listening to soothing music while lying on the nails will relieve insomnia.
- Improves concentration. If you could not find a secluded place to practice on the sadhu board, turn on your favorite track in your headphones to concentrate.
- Reduces anxiety. If your anxiety level is at an all-time high, there is a simple solution: stand on your nails and listen to music.
- Improves brain function. Standing on nails to music can help improve cognitive abilities. Simply put, it helps your brain work. A kind of training to perform more complex tasks in ordinary life. Positive effects of music while nailing:
- Helps you get in the mood to practice. Are you scared at the sight of nails? Turn on music that has the ability to soothe, for example, in the ambient style (atmospheric, enveloping, unobtrusive background sound).
- It creates a mood. If you have anxious thoughts during practice, bright musical tones will help to create a positive atmosphere and distract from worries.
- It has a relaxing effect on the body. It is scientifically proven that listening to classical music slows down the pulse and heart rate, and lowers blood pressure. And in combination with practice on nails, it is a great cure for stress.
- It is a distraction. Pain is the working principle of nailing, and to abstract from it sometimes it is enough to turn on the music in the class.
- It complements meditation. Music for nailing helps to calm the wandering mind and promotes maximum relaxation. Meditative melodies will help you tune in to the practice and enter a state of light trance.
- Normalizes sleep and wakefulness. Listening to soothing music while lying on the nails will relieve insomnia.
- Improves concentration. If you could not find a secluded place to practice on the sadhu board, turn on your favorite track in your headphones to concentrate.
- Reduces anxiety. If your anxiety level is at an all-time high, there is a simple solution: stand on your nails and listen to music.
- Improves brain function. Standing on nails to music can help improve cognitive abilities. Simply put, it helps your brain work. A kind of training to perform more complex tasks in ordinary life.
The positive influence of music during nailing:
- Helps to tune in to the practice. Are you scared at the sight of nails? Turn on music that has the ability to soothe, for example, in the ambient style (atmospheric, enveloping, unobtrusive background sound).
- It creates a mood. If you have anxious thoughts during practice, bright musical tones will help to create a positive atmosphere and distract from worries.
- It has a relaxing effect on the body. It is scientifically proven that listening to classical music slows down the pulse and heart rate, and lowers blood pressure. And in combination with practice on nails, it is a great cure for stress.
- It is a distraction. Pain is the working principle of nailing, and to abstract from it sometimes it is enough to turn on the music in the class.
- It complements meditation. Music for nailing helps to calm the wandering mind and promotes maximum relaxation. Meditative melodies will help you tune in to the practice and enter a state of light trance.
- Normalizes sleep and wakefulness. Listening to soothing music while lying on the nails will relieve insomnia.
- Improves concentration. If you could not find a secluded place to practice on the sadhu board, turn on your favorite track in your headphones to concentrate.
- Reduces anxiety. If your anxiety level is at an all-time high, there is a simple solution: stand on your nails and listen to music.
- Improves brain function. Standing on nails to music can help improve cognitive abilities. Simply put, it helps your brain work. A kind of training to perform more complex tasks in ordinary life. Positive effects of music while nailing:
- Helps you get in the mood to practice. Are you scared at the sight of nails? Turn on music that has the ability to soothe, for example, in the ambient style (atmospheric, enveloping, unobtrusive background sound).
- It creates a mood. If you have anxious thoughts during practice, bright musical tones will help to create a positive atmosphere and distract from worries.
- It has a relaxing effect on the body. It is scientifically proven that listening to classical music slows down the pulse and heart rate, and lowers blood pressure. And in combination with practice on nails, it is a great cure for stress.
- It is a distraction. Pain is the working principle of nailing, and to abstract from it sometimes it is enough to turn on the music in the class.
- It complements meditation. Music for nailing helps to calm the wandering mind and promotes maximum relaxation. Meditative melodies will help you tune in to the practice and enter a state of light trance.
- Normalizes sleep and wakefulness. Listening to soothing music while lying on the nails will relieve insomnia.
- Improves concentration. If you could not find a secluded place to practice on the sadhu board, turn on your favorite track in your headphones to concentrate.
- Reduces anxiety. If your anxiety level is at an all-time high, there is a simple solution: stand on your nails and listen to music.
- Improves brain function. Standing on nails to music can help improve cognitive abilities. Simply put, it helps your brain work. A kind of training to perform more complex tasks in ordinary life.
To turn on the music or not - the choice is yours. There is no universal advice in this direction because for many people music is a matter of taste. Be sure to try to practice nailing with and without music.
To turn on the music or not - the choice is yours. There is no universal advice in this direction because for many people music is a matter of taste. Be sure to try to practice nailing with and without music.
Music is not always a plus during practice. Here are some moments when it can be a hindrance in the classroom:
- Loud music has a negative effect on the practice by disturbing rather than focusing the listener's attention.
- Unpleasant music can ruin the mood for practice. For example, if you have a painful association or simply do not like the melody, then you will not be able to concentrate on the lesson.
- When working with intention, music can interfere. When maximum concentration is important, even a pleasant melody can be distracting.
- Use of unpredictable genres. Experimental music that changes abruptly or has an inconsistent rhythm will make you wonder what to expect, and this is not what you need in class.
- Vocal music is more distracting than helpful. During practice, the lyrics are confusing.
Music is not always a plus during practice. Here are some moments when it can be a hindrance in the classroom:
- Loud music has a negative effect on the practice by disturbing rather than focusing the listener's attention.
- Unpleasant music can ruin the mood for practice. For example, if you have a painful association or simply do not like the melody, then you will not be able to concentrate on the lesson.
- When working with intention, music can interfere. When maximum concentration is important, even a pleasant melody can be distracting.
- Use of unpredictable genres. Experimental music that changes abruptly or has an inconsistent rhythm will make you wonder what to expect, and this is not what you need in class.
- Vocal music is more distracting than helpful. During practice, the lyrics are confusing.
Recommended article:
The meaning of engravings on the Sadhu Board
The sadhu board is not only useful but also beautiful. There is a great option to personalize the product and fill it with personal meaning - to apply to engrave. You can choose a drawing from the catalog or come up with it yourself. Some images are most common: lotus, tree of life, chakras, OM, mandala, yin yang, the flower of life, etc. What do they mean and why are they so popular? It is interesting, because the visual perception may not coincide with the true meaning of the image.
The meaning of engravings on the Sadhu Board
The sadhu board is not only useful but also beautiful. There is a great option to personalize the product and fill it with personal meaning - to apply to engrave. You can choose a drawing from the catalog or come up with it yourself. Some images are most common: lotus, tree of life, chakras, OM, mandala, yin yang, the flower of life, etc. What do they mean and why are they so popular? It is interesting, because the visual perception may not coincide with the true meaning of the image.